![]() You'll be able to work longer and end up using less in the long run." “If you tend to experience dry eye symptoms at 2 or 3 in the afternoon, start using artificial tears earlier in the day. “Don't wait until you have symptoms to use them,” Iwach cautions. Over-the-counter artificial tears can lubricate the ocular surface to prevent or relieve dry eyes. "Give your eyes a rest, get a good night's sleep, and things usually get better on their own,” Iwach says. “That can lead to dry eye or exacerbate an underlying dry eye condition, creating pain and discomfort.” Treatment “When you look at anything intently, over a long period of time, you override your natural tendency to blink, which keeps eyes moist,” says Andrew Iwach, M.D., an associate clinical professor of ophthalmology at the University of California, San Francisco, and spokesperson for the American Academy of Ophthalmology. ![]() And then there are those digital devices. Reading without giving eyes a rest, driving long distances, being exposed to glare (or straining to see in poor lighting) or coping with an underlying eye problem (say, uncorrected vision) can cause trouble. Our muscles aren't the only part of our body that can become fatigued and sore after overuse. Some common reasons for behind-the-eye aches: Depending on the cause, there are ways to eradicate the ache and get some sweet relief. It can be a sign of a range of issues, including eye strain, migraine and sinus infections. But perhaps the most uncomfortable, not to mention worrisome, symptom is pain that occurs behind the eyes. En español | Blurry vision, dryness, itchiness - all are common eye complaints that may suggest an underlying problem.
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